Summit Pedorthics: OUCH! Shin Splints

Summit Pedorthics: OUCH! Shin Splints   Are you familiar with these painful shin pains? The term “shin splints” refers to pain running along the inner side of the tibia. Shin splints are very common! Many people suffer from these pains after running or long periods of exercise. Dancers are also very prone to this ailment. They can be caused by

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Tips for Plantar Fasciitis Relief

Tips for Plantar Fasciitis Relief The beginning symptoms of Plantar Fasciitis usually occur with that first step out of bed in the morning (OUCH!), as you just want to jump back into bed! Some folks have intermittent pain throughout the day and if PF has been with you for a while you may have it when you`re at rest, too.

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